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If you're struggling right now
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WellbeingBeginner 40 min 4 lessons
When It All Gets Too Much
Tools for the hard days
Preview the first lesson — free, no sign-up
Get a feel for the course before you enrol. The first lesson is open to everyone.
Lesson 1 · Preview
When It All Gets Too Much: Welcome
Four lessons on grounding, breathing that actually works, spotting your triggers, and knowing when to ask for more help. Built with people who've been in the thick of it.
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What you'll learn
Four lessons on grounding, breathing that actually works, spotting your triggers, and knowing when to ask for more help. Built with people who've been in the thick of it.
Need someone to talk it through?
Pair this course with a coaching session and a coach will walk through it with you, no pressure.
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