If you're struggling right now
Your Head, Your Rules: Mental Health After Care
When the safety net has gaps
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Lesson 1 · Preview
Your Head, Your Rules: Mental Health After Care: Welcome
46% of care leavers have a mental health concern, and of those, around 65% aren't getting any service. The transition from CAMHS to adult services is one of the worst-documented gaps in the system. This course names what…
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What you'll learn
46% of care leavers have a mental health concern, and of those, around 65% aren't getting any service. The transition from CAMHS to adult services is one of the worst-documented gaps in the system. This course names what's real: the trauma you may carry, why leaving care is itself a trigger, and why the system often feels like it's set you up to fail. Lessons cover: recognising what you're actually feeling (not just 'low mood'); the CAMHS-to-adult gap and how to navigate it; what to say to a GP to be taken seriously; free and low-wait alternatives; and a personal crisis plan for the moments your head gets loud. Honest, no toxic positivity.
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